WELCOME TO

2-6 LFT

STRENGTH | FITNESS | PERFORMANCE

Exciting news!

2-6 LFT’s first facility in Truro, Cornwall, is now open.

We’re now taking on in-person 1-1 personal training, small group personal training (SGPT).

There’s a designated space for sports massage therapy.

For more details on these new services check out the following pages:

A UNIQUE BLEND OF WEIGHTLIFTING,

BODYBUILDING AND

FUNCTIONAL FITNESS.

The aim of 2-6 LFT is to provide everyone with the tools needed to create & manage sustainable changes to improve fitness and ultimately, health.

We're interested in more than just your membership. With our targeted guidance comes accountability and better progress. Our online fitness programmes will keep your workouts fresh and on track. We also provide coach led training classes, both one on one and within small groups, where we can help you get the most out of your sessions.

We believe fitness is more than just what you do in the gym. All of our services build in sustainable lifestyle support as well as prehab and rehab techniques to aid injury prevention and recovery. Why not also make the most of our sports massage services, which can promote recovery, reduce fatigue, prevent injury & increase mobility.

We're here to prepare you for peak performance, no matter your level of athleticism - whether you’re at the start of your fitness journey or an advanced athlete looking to gain the edge on the competition (even when that competition is you) - 2-6 LFT is for everyone.

“Vires acquirit eundo” - We gather strength as we go.

See more at Online PT, SGPT, and Sports Massage.

PLAY SPORT, TRAIN SPORT.

Sportspeople are built differently and your gym sessions should be tailored to match. Training like a bodybuilder or a CrossFit athlete is not going to get the best out of you for your sport. Take your game to the next level with our online Strength & Conditioning programming.

Find out more at Online Strength & Conditioning.