PROFESSIONAL TRAINING FOR AMATEUR ATHLETES

YOU’RE A SPORTSPERSON, SO WHY NOT TRAIN LIKE ONE?

Training like a CrossFitter or bodybuilder will not prepare you to get maximum output come game day. Whether you’re on the track, pitch, court or platform - your training needs to reflect your game. 2-6 LFT can provide you with a sport specific training plan suited to your level and experience, delivered in weekly instalments. Hit the button below and let’s go.

In order to offer the best service we can, all our services begin with a quick consultation. If you’re ready, let’s go!

What are you waiting for?

What’s included?

  • Sport specific programming.

  • Guidance tailored to your goals, experience, ability and gym environment.

  • Delivered weekly as part of bespoke training blocks.

  • Weekly check ins.

  • 24 hour assistance if required.

  • Technique reviews & feedback on your form.

  • Management of recovery levels.

  • Prehab and rehab* exercises for minor injuries and weaknesses.

  • Nutritional advice (at an extra cost).

  • *2-6 LFT also offers Sports Massage, which can help prevent injury and promote healing (at an extra cost).

TRAINING BLOCKS

OFF-SEASON
The focus is on improving areas you want to work on (for example, speed work)

  • Building strength and power;

  • Creating body armour through hypertrophy;

  • Repairing old injuries and eradicating weaknesses;

  • Preparing for preseason with aerobic and anaerobic workouts.

PRE-SEASON
Programmes are created to work side by side with club training

  • Focusing on improving strength and power;

  • Managing recovery levels as training load increases;

  • Optimising aerobic and anaerobic workouts to help prepare for preseason games;

  • Promoting peak performance levels ready for the first game of the season.

IN-SEASON
Designed to prepare you for game day to ensure you’re at your peak

  • Managing fatigue levels to ensure optimal recovery;

  • Maintaining strength and fitness levels;

  • Managing training volume by using minimal input for maximum output.

STRENGTH & CONDITIONING SERVICES

    • 2x Strength & Conditioning sessions a week delivered in our private studio.

    • Weekly check ins.

    • 24/7 support.

    £200 a month.

    This service is offered on a rolling monthly subscription and can be cancelled at any time with 30 days notice.

    • 3x Strength & Conditioning sessions a week delivered in our private studio.

    • Weekly check ins.

    • 24/7 support.

    £300 a month.

    This service is offered on a rolling monthly subscription and can be cancelled at any time with 30 days notice.

    • 4x Strength & Conditioning sessions a week delivered in our private studio.

    • Weekly check ins.

    • 24/7 support.

    £400 a month.

    This service is offered on a rolling monthly subscription and can be cancelled at any time with 30 days notice.

    • 5+ Strength & Conditioning sessions a week delivered in our private studio.

    • Weekly check ins.

    • 24/7 support.

    £500 a month.

    This service is offered on a rolling monthly subscription and can be cancelled at any time with 30 days notice.

  • Receive up to daily workouts tailored specifically to your position and needs.

    £150 a month.

    This service is offered on a rolling monthly subscription and can be cancelled at any time with 30 days notice.

  • One off Strength & Conditioning session at our private studio.

    Can be used in conjunction with an online plan, fix an issue or work on a specific goal.

    £45.

  • 10x Strength & Conditioning sessions at our private studio.

    Can be used in conjunction with an online plan, fix an issue or work on a specific goal.

    £400.

  • 10% discount is available on any package and add on for Blue Light card holders and serving members of the armed forces.

Strength & Conditioning