Online PT

Purpose

The aim of our online PT programme is to help improve physical fitness through a variety of weightlifting, bodybuilding and functional fitness, including cardiovascular exercises. This can include, on request, nutritional advice, stress management, and overall health management.

To ensure your programme is safe and suitable to your needs, 2-6 LFT will collect information on any relevant health issues, including medications you may be taking. You should take time to continually assess your physical wellbeing and ensure the data held by 2-6 LFT is updated where necessary.

2-6 LFT will provide an exercise programme for you to follow, and instruction notes on how to conduct each exercise, unsupervised in your own gym environment. If you are not comfortable conducting any of the exercises or activities, please make 2-6 LFT aware at your earliest convenience.

Benefits

2-6 LFT online PT programmes aim to help you achieve your fitness goals through a unique blend of weightlifting, bodybuilding and functional fitness. 2-6 LFT focuses on providing an understanding of how to move correctly, safely and effectively to maximise your results. Any questions surrounding physical health and sport science are greatly welcomed and 2-6 LFT will do the upmost to answer your questions.

No two programmes are the same and each one is adapted to individual gym experience, ability and equipment. 2-6 LFT will collect information on the equipment and space you have access to develop your programme. Please ensure any changes to this information are communicated in a timely manner to ensure your programme remains up to date and suitable.