SPORTS MASSAGE THERAPY

LEVEL UP YOUR RECOVERY!

A sports massage could be the missing component to your routine.

Sports massage therapy has been proven to release and reduce tension in muscles, improve circulation, encourage the removal of waste products such as lactic acid (built up during high intensity activity), and can help to relax the body.

Sports massage can improve recovery, reduce fatigue, promote injury prevention, increase range of motion (and mobility) and just generally prepare you for peak performance, no matter your level of athleticism!

Whether you’re an athlete, a regular gym goer, a weekend warrior or just enjoy a variety of physical activity, a sports massage could help prevent those niggles from stopping you do what you love.

A SPORTS MASSAGE ISN’T JUST FOR ATHLETES

Muscular tension, stress and fatigue can affect all of us.

Whether you’re a competitive or recreational athlete, D.I.Y. enthusiast, gardener, gamer or lead a busy working life, a sports massage is for you!

Active or not – you should find massage relaxing and therapeutic. Many people appreciate the deep treatment offered by a sports massage therapist as they can really feel those problem areas being attended to.

You will become aware of how your body reacts and tenses up under stress and by taking early action, can help reduce stress levels and relax.

KEY BENEFITS

  • Quicker recovery & rehabilitation;

  • Increased range of motion and muscle flexibility;

  • Improved posture and general body awareness;

  • Reduction of lactic acid build up;

  • Reduced pain;

  • Injury recovery and prevention for athletes at all career stages.

TREATMENTS

  • A 90 minute session ideal for those with more than one problem area.

    These sessions cost £60 and include:

    • A postural assessment

    • Pre and post massage testing

    • Sports massage therapy

    • Rehab exercises to take away

  • A 60 minute session focussing on one problem area.

    These sessions cost £50 and include:

    • A postural assessment

    • Pre and post massage testing

    • Sports massage therapy

    • Rehab exercises to take away

  • A 45 minute massage with a full body focus.

    These sessions cost £30.

  • A 30 minute massage, choose to focus on either upper or lower body.

    These sessions cost £20.

Exciting news!

2-6 LFT’s unit in Truro, Cornwall is open.

Sports Massage will now take place in our designated facility.