STRENGTH | FITNESS | PERFORMANCE

WELCOME TO 2-6 LFT

Our mission is to equip you with the tools to create and sustain meaningful changes that improve your health, fitness, and overall lifestyle—whether through bespoke 1-1 sessions, small group training, online coaching, or sports massage therapy.

Immerse yourself in coach-led sessions that take a detailed approach to training, nutrition, and lifestyle management. Stay motivated alongside like-minded individuals in a supportive, positive environment that champions confidence, accountability, and lasting results.

A UNIQUE BLEND OF WEIGHTLIFTING,

BODYBUILDING, AND

FUNCTIONAL FITNESS.

We believe fitness is more than just what you do in the gym. All of our services build in sustainable lifestyle support as well as prehab and rehab techniques to aid injury prevention and recovery. Why not also make the most of our sports massage services, which can promote recovery, reduce fatigue, prevent injury & increase mobility.

We're here to prepare you for peak performance, no matter your level of athleticism - whether you’re at the start of your fitness journey or an advanced athlete looking to gain the edge on the competition (even when that competition is you) - 2-6 LFT is for everyone.

“Vires acquirit eundo” - We gather strength as we go.

1-1 PERSONAL TRAINING

  • Whether you’re looking for regular 1-1 training guidance, or just want a one off session to address a sticking point, or to compliment online coaching we’ll be able to help.

  • Prices start from £35 per session.

    Find out more information at personal training.

SMALL GROUP PT

  • Classed based training limited to 3 people to ensure you get the highest quality of coaching. Daily 1 hour classes as part of 12 week training blocks.

    Timings:

    Weekdays

    0700-0800

    Saturday

    0800-0900

    *Subject to change on bank holidays.

  • Prices start from £18 per session, membership packages available.

    Find out more information at SGPT.

STRENGTH & CONDITIONING

  • Play sport - Train sport

    Sportspeople are built differently and your gym sessions should be tailored to match. Training like a bodybuilder or a CrossFit athlete is not going to get the best out of you for your sport. Take your game to the next level with our Strength & Conditioning in person or online.

  • Prices start from £45 per session.

    Find out more information at Strength & Conditioning.

REVIEWS

  • “I cannot recommend 2-6 LFT highly enough. Not only are they an outstanding personal trainer, but they are also a truly dedicated and compassionate coach who genuinely cares about their clients’ well-being. He consistently checked in with me, sending weekly messages to see how I was doing, which made a significant impact on my motivation and progress. Their ability to create personalized workout plans while maintaining a positive and uplifting attitude has helped me push past obstacles and achieve goals I once thought were out of reach. If you’re looking for a personal trainer who is knowledgeable, professional, and truly invested in your success, 2-6 LFT is the perfect choice. I am incredibly grateful for their support and could not have asked for a better coach."

    Rafael

  • “Sam is great PT. His understanding of the mechanics behind the bespoke workout plans he creates, has helped me develop, increasing both strength and mobility. Would highly recommend."

    Ben

  • "Sam has an exceptional knowledge of strength, conditioning and injury prevention. He demonstrates a positive and motivational attitude towards his sessions, and I would recommend 2-6 LFT to anyone whether you are new to training or looking to fine tune your sessions to suit your specific sport."

    Will

  • “An excellent personal trainer who truly listens to the specific training needs of individuals and groups, tailoring programs to support their goals. Successfully designed and delivered a bespoke strength and conditioning program for the HMS Seahawk Field Gun crew, contributing to their victory in the prestigious Brickwoods Trophy."

    Luke

  • "I have been with 2-6 LFT for just over a year now and it’s the best decision I’ve made. The training they provide is top quality and they’re always there for advice when you need. Would highly recommend to anyone."

    Charlie